In this online article by Dr. Jockers he explains Liposomal vitamin C in easy-to-read terms, and in much more depth.
He also gives the following Liposomal Vitamin C dosage recommendations:
Individuals with no major symptoms or diagnosis for good general health
* Note: when 1 tspn of liquid vitamin c equals 1 gram, you would need to take
1-2 grams daily is optimal – Take 1 gram, 1-2 x daily
1 teaspoon, 1-2 x daily for good general health.
Extreme Athlete or Individual with Major Health Challenges:
4-6 grams is optimal – Take 2 grams 2-3 x daily
* Note: 1 tspn equals 1 gram, so you would need to take
2 teaspoon of Life Energy C, 2-3 x daily for extreme athleticism or major health challenges.
Extreme Disease – Late Stage Infection, Cancer, Heart Disease, etc.
8-12 grams is optimal -Take 4 grams 2-3 x daily.
* Note: 1 tspn equals 1 gram, so you would need to take
4 teaspoon, 2-3 x daily for late stage infection, cancer, heart disease, etc.
Dr. Jockers goes onto say that “With liposomal vitamin C, I like to be aggressive so I would take the upper dosage and if you notice any complications (such as high or low blood pressure, dizziness, nausea, cramping, diarrhoea, etc.) try cutting down to the lower dosage and observe for any changes.
Read the full article by Dr. Jockers here